My practice is for women whose anxiety tends to show up as people pleasing, issues with self-worth or self-image, bodily tension or fatigue, or prioritization of others over themselves.  Empathy and compassion for your experiences is at the heart of our work in therapy.

My work best supports women struggling with patterns related to anxiety, grief, or complex trauma, who feel overwhelmed by wounds stemming from childhood, issues in relational dynamics, life transitions, and feelings of disconnection from themselves.  Through this process, you will learn not to abandon your authentic self, and will create a more holistic and confident version of who you are.

Within the therapeutic relationship, we create a loving, open space for all emotions and experiences with a lens of compassion and understanding for who you are. I draw from Person-Centered, Acceptance and Commitment, Somatic, and Emotionally-Focused therapies, and use a relational, collaborative style in my approach. We work together to help develop a deeper understanding of yourself, your needs, and your values while supporting positive life changes, and healthy self-soothing. By practicing a mindful release of past traumas, you reclaim your sense of self outside of roles you may have previously adopted. Moving at your pace, we reflect on ways to create more space for balance, enjoyment, rest, social connection, and steps towards change.

My intent is to create a grounding space for you to be with yourself and feel truly seen. In working with me, you can expect me to offer warmth, curiosity, creativity, and light humor as your therapist.  My goal is to dedicate our time together to showing care for all parts of you: your experiences, feelings, dreams, and your future. If my therapy style resonates with you and you are ready to start your journey, I would love the opportunity to join you!